YOU’LL SNOOZE JUST LIKE A NEWBORN AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, staring at the ceiling, wanting to know why your brain refuses to shut off?Tossing and turning, replaying conversations from a decade in the past?Scrolling your cellular phone at 2 AM, While you recognize it’s making factors even worse?Yeah, you’re not alone.Rest struggles are authentic. And guided meditation for sleep may very